Science is basically telling you to lie-in this weekend

A new study conducted in Sweded found that people who sleep in on weekends avoid dying young

Average sleep duration at weekends and the percentage of those saying they did not feel rested at waking, did fall with age.

They found that people who regularly slept about five hours or less a night, including on weekends, saw a higher mortality rate compared with those who regularly got seven hours.

The study followed the sleep habits of 43,880 subjects over the course of 13 years.

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According to new research, getting extra sleep on the weekend can undo the damage of failing to get enough during the week, ultimately helping you live longer.

"If somebody is routinely awake for more than 18 hours daily, then they are also routinely sleeping for less than six hours daily", explained Dr. Klerman. That was true only for those under 65; the mortality difference disappeared for people who were older. However, people who slept for less than 5 hours a night during the week could eliminate that increased risk by sleeping for more than 8 hours a night over the weekend. That was compared to those who slept seven hours a night.

But channeling your inner cat and sleeping too much can be just as bad for your health, studies have found. To the authors' credit, he said, they were aware they did not have a fine brush, and accordingly painted a broad outline of sleep habits.

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But before you cancel tomorrow's pre-breakfast workout in favour of some more bed time, it should also be noted that there were some limitations to the study, namely that participants were asked to recall their sleep patterns rather than being actually observed sleeping.

The study found that for people 65 and under, weekend sleep could make up for deficits of sleep accrued during the week.

He said: "You can't keep burning the candle at both ends".

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And could even help you live longer.

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